:root{--bg:#071e20;--bg2:#0a2427;--panel:#0d2b2e;--panel2:#103336;--line:#8fe3cf24;--teal:#4fd1b5;--teal-soft:#8fe3cf;--gold:#e8b04b;--text:#eef7f4;--muted:#9db8b2;--danger:#e8736a;--radius:16px;--nav-h:68px}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--text);overscroll-behavior-y:none;min-height:100dvh;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif}#root{min-height:100dvh}.app{background:radial-gradient(120% 60% at 50% 0%, #0c2a2d 0%, var(--bg) 60%);flex-direction:column;max-width:520px;min-height:100dvh;margin:0 auto;display:flex}.main{padding-bottom:calc(var(--nav-h) + 20px);flex:1}.page{flex-direction:column;gap:14px;padding:16px 16px 8px;display:flex}.page-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.page-head h1{letter-spacing:-.01em;margin:2px 0 0;font-size:1.6rem}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--teal);margin:0;font-size:.72rem;font-weight:600}.muted{color:var(--muted)}.small{font-size:.82rem}.block{display:block}h2{margin:6px 0 4px;font-size:1.15rem}p{line-height:1.5}.card{background:linear-gradient(180deg, var(--panel2), var(--panel));border:1px solid var(--line);border-radius:var(--radius);padding:14px 16px;box-shadow:0 6px 18px #00000040}button.card{text-align:left;color:inherit;font:inherit;cursor:pointer;width:100%}.btn{font:inherit;cursor:pointer;border:none;border-radius:12px;padding:12px 18px;font-weight:600;transition:transform 80ms,filter .15s}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.35;cursor:default}.btn-primary{color:#06201b;background:linear-gradient(135deg,#37b898,#2a9d82)}.btn-ghost{color:var(--teal-soft);border:1px solid var(--line);background:#8fe3cf1a}.btn-sm{padding:8px 14px;font-size:.88rem}.btn-block{width:100%}.btn-round{border-radius:50%;place-items:center;width:64px;height:64px;padding:0;font-size:1.5rem;display:grid}.icon-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:6px;font-size:1.1rem}.link{color:var(--teal);font-size:.85rem}.bottomnav{width:100%;max-width:520px;height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);z-index:50;background:#0a2427f5;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottomnav-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-family:inherit;font-size:.68rem;font-weight:600;display:flex}.bottomnav-btn svg{width:24px;height:24px}.bottomnav-btn.active{color:var(--teal)}.install-banner{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(135deg,#123a3e,#0d2b2e);align-items:center;gap:12px;margin:12px 16px 0;padding:12px 14px;display:flex}.install-banner p{color:var(--muted);margin:4px 0 0;font-size:.82rem}.offline-bar{color:var(--gold);background:#e8b04b1f;border:1px solid #e8b04b59;border-radius:12px;margin:12px 16px 0;padding:10px 14px;font-size:.82rem}.streak{white-space:nowrap;background:#e8b04b1a;border:1px solid #e8b04b4d;border-radius:14px;align-items:baseline;gap:4px;padding:8px 12px;display:flex}.streak-flame{font-size:1.1rem}.streak-num{color:var(--gold);font-size:1.3rem;font-weight:800}.streak-label{color:var(--muted);font-size:.75rem}.suggestion h2{margin:4px 0}.suggestion .btn{margin-top:10px}.weight-mini{justify-content:space-between;align-items:center;gap:12px;display:flex}.weight-big{font-size:2rem;font-weight:800}.weight-mini-right{text-align:right;font-size:.85rem}.weight-mini-right p{margin:2px 0}.good{color:var(--teal)}.warn{color:var(--gold)}.grid2{grid-template-columns:1fr 1fr;gap:14px;display:grid}.quick{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.quick-icon{font-size:1.6rem}.row-between{justify-content:space-between;align-items:center;gap:8px;display:flex}.stack{flex-direction:column;gap:12px;display:flex}.movement-list{flex-direction:column;gap:10px;display:flex}.movement-row{align-items:center;gap:12px;display:flex}.movement-num{width:30px;height:30px;color:var(--teal);background:#4fd1b526;border-radius:50%;flex-shrink:0;place-items:center;font-weight:700;display:grid}.movement-info{flex-direction:column;flex:1;display:flex}.movement-play{color:var(--teal)}.player-page{gap:10px}.player-stage{border-radius:var(--radius);border:1px solid var(--line);position:relative;overflow:hidden}.player-canvas{aspect-ratio:1;touch-action:none;width:100%;max-height:52dvh;display:block}.breath-label{text-align:center;letter-spacing:.06em;pointer-events:none;font-size:1.5rem;font-weight:700;animation:.6s breathIn;position:absolute;top:12px;left:0;right:0}.breath-inhala{color:var(--teal-soft)}.breath-exhala{color:var(--gold)}.breath-sostiene{color:var(--text)}@keyframes breathIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.progress{background:#8fe3cf1f;border-radius:99px;height:8px;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--teal), var(--gold));border-radius:99px;height:100%;transition:width .4s linear}.player-title h2{margin:0}.player-title p{margin:2px 0 0}.steps{color:var(--muted);margin:4px 0;padding-left:20px;font-size:.92rem}.steps li{margin-bottom:6px;line-height:1.45}.player-controls{justify-content:center;align-items:center;gap:18px;padding:8px 0 4px;display:flex}.done-card{text-align:center}.done-card h2{margin-top:0}.tabs{gap:8px;display:flex}.tab{font:inherit;border:1px solid var(--line);color:var(--muted);cursor:pointer;background:0 0;border-radius:12px;flex:1;padding:10px;font-weight:600}.tab.active{color:var(--teal);background:#4fd1b526;border-color:#4fd1b566}.routine-head{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;gap:10px;padding:0;display:flex}.chev{color:var(--teal);font-size:1.2rem}.routine-detail{flex-direction:column;gap:12px;margin-top:12px;display:flex}.exercise-row{border-top:1px solid var(--line);padding:10px 0}.exercise-row p{margin:3px 0}.tips{margin:6px 0 0;padding:0;list-style:none}.tips li{margin-bottom:3px}.tips-inline{max-width:55%}.sets-head,.set-row{grid-template-columns:28px 1fr 1fr 44px;align-items:center;gap:8px;display:grid}.sets-head{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:10px 0 4px;font-size:.72rem}.set-row{background:#8fe3cf0a;border-radius:10px;margin-bottom:6px;padding:6px 8px}.set-row.done{background:#4fd1b51f}.set-num{color:var(--muted);text-align:center;font-size:.85rem}.set-row input{width:100%;font:inherit;border:1px solid var(--line);color:var(--text);text-align:center;background:#081a1c;border-radius:10px;padding:10px 8px}.set-row input:focus{outline:2px solid var(--teal);border-color:#0000}.check{border:2px solid var(--line);width:40px;height:40px;color:var(--text);cursor:pointer;background:0 0;border-radius:50%;justify-self:center;font-size:1.1rem}.check.on{background:var(--teal);border-color:var(--teal);color:#06201b;font-weight:800}.rest-timer{color:var(--gold);font-variant-numeric:tabular-nums;font-weight:700}.history-row{justify-content:space-between;align-items:center;gap:10px;display:flex}.history-row p{margin:2px 0 0}.history-stats{text-align:right;color:var(--muted);white-space:nowrap;flex-direction:column;gap:2px;font-size:.82rem;display:flex}.weight-form{grid-template-columns:1fr 1fr;gap:10px;margin-top:8px;display:grid}.weight-form .btn{grid-column:1/-1}input[type=date],input[type=number],input[type=text]{font:inherit;border:1px solid var(--line);color:var(--text);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#081a1c;border-radius:12px;width:100%;padding:12px}input:focus{outline:2px solid var(--teal);border-color:#0000}.stat strong{margin-top:4px;font-size:1.35rem;display:block}.goal-form{grid-template-columns:1fr 1fr;gap:10px;margin:8px 0 12px;display:grid}.goal-form .btn{grid-column:1/-1}.goal-form label{flex-direction:column;gap:4px;display:flex}.chart{width:100%;height:auto;margin-top:8px}.chart-label{fill:var(--muted);font-size:13px}.chart-label.gold{fill:var(--gold);font-weight:600}.legend{color:var(--muted);gap:16px;margin-top:6px;font-size:.82rem;display:flex}.dot{border-radius:50%;width:10px;height:10px;margin-right:6px;display:inline-block}.dot.teal{background:var(--teal)}.dot.gold{background:var(--gold)}.history-list{margin:8px 0 0;padding:0;list-style:none}.history-list li{border-top:1px solid var(--line);justify-content:space-between;padding:8px 0;font-size:.92rem;display:flex}.history-list li span{color:var(--muted)}@media (width>=560px){.page{padding:24px 24px 8px}}